Daily Wellness Routine with Adaptogens, Supplements, and CBD

I have wanted to write a post about nutrition for a long while. I have consciously decided that I want to have more of a leading focus on overall wellness. I’ve always been into working out and over the last few years especially, I’ve been trying to soak up as much as I can about nutrition. I have incessantly researched adaptogens, Ayurveda, whole foods, supplements, superfoods, and CBD. I’m still always learning and I’m of the mindset that everyone’s wellness journey is ongoing.  Though, I’m undeniably happy with where I’m at these days nutritionally.

Overall wellbeing – emotionally, physically, and spiritually really aligns consummately with where I’m at in life today. I wanted to introduce some of my favorite wellness brands that are large components of my daily nutritional intake.

1. Adaptogens: categorized as a group of herbs that aid your body in “adapting” to distinctive needs. An example of this would be that the natural apoptogenic substance(s) help the body adapt to stress and assist the body in normalizing a variety of processes. While there are a variety of substances that can temporarily alleviate some of the body’s responses to stress, adaptogens assist in remedying the body’s ailments in a natural and gentle way. Adaptogenic herbs have been used in Chinese and Indian cultures as medicinal properties for thousands of years.  Below you can find my favorite Adaptogenic c blends and brands that I incorporate into my daily diet.

• Moodbeli is a brand that I first discovered shortly after moving to Los Angeles. I’m so happy that I found them because they’ve played a pivotal role in my wellness journey. Over the last year, I have experimented with adding their blends to smoothies, teas, a variety of desserts, and soups. Here are my favorite blends that I use daily along with their website description and some ways in which I take them:
• Mushroom Adaptogen: “This blend of wildcrafted Adaptogenic mushrooms and raw cacao may nourish the immune system and enhance well-being. Tastes like cocoa when mixed with plant milk of choice—no mushroom taste.” I like to use this one in either my morning protein shake or in hot water with honey during the evening.
• Golden Turmeric: consisting of turmeric, black pepper, and ginger – is “An ancient, earthy and warming turmeric blend that may help tame indigestion, soothe inflammation, and ease joint pain” I use this blend almost every single day. I blend it with hot water, coconut cream, a few drops of stevia, and a tbsp of coconut oil. It’s something I look forward to having each evening!
• Ceremony Tonic: “An indulgent and activating blend of raw cacao, matcha green tea, and maca root to inspire focus, mindfulness, and shared ceremony.” I add this one to hot water in the morning and sometimes use it in place of coffee.
• Holy Ashwagandha: “Three potent ingredients from the Ayurvedic tradition—Ashwagandha, Holy Basil, and Shatavari—blended with a hint of coriander to relieve stress and promote well-being.” This is assuredly my favorite blend. I like to refer to it as my personal holy trinity. Ashwagandha is derived from Sanskrit and is a combination of the word ashva, (meaning horse) and gandha (meaning smell). The root is said to have a strong aroma is often described as “horse-like.” I have found this blend to be the most helpful in combatting stress and my arthritic pain. It is most notably known for reducing anxiety and stress.

Moon Juice is another Adaptogenic brand that I first discovered when I attended a clean skincare event. Their brand has a chief focus on beauty and wellbeing. One of the first things that really captivated me about Moon Juice was their unique packaging and branding. They are very well-known now in the LA community.

• Power Dust: “is an Adaptogenic blend of elite super-herbs and super-mushrooms that help combat the effects of stress to fuel your physical and entrepreneurial feats. The ingredients are found to Boost energy and reduce fatigue, Help restore and sustain energy level, and support healthy cardiovascular function.” The packaging on this blend is tan dreaminess. I love to add it to my daily smoothies.
• Deep Chocolate Mushroom Adaptogenic Protein: “used for energy + focus + recovery. Ketogenic, bio-fermented brown rice protein with adaptogenic super-herbs and super-mushrooms for super benefits. Vanilla Mushroom Adaptogenic Protein^™helps to reduce stress, restore and sustain energy, and control stress-related weight gain, while boosting focus and mental stamina” I add this to my daily protein shake and typically have it first thing in the morning or 25 minutes following my workout.

 2. Supplements: I love a wide range of supplements – but lately, I have been looking to simplify my daily supplement intake and have loved the Ritual Essential for Women vitamins. I am a mostly plant-based, so I have to be incredibly cognizant of my daily nutrient consumption.

• The Essential for Women Supplements: include folate, omega-3, Vitamin B-12, Vitamin D3, Iron, Vitamin K2, Boron, Vitamin E, and Magnesium. It also smells and tastes like peppermint goodness!

3. CBD or otherwise known as Cannabidiol is a cannabis compound that has a considerable amount of medicinal benefits. CBD-rich cannabis does not contain THC and is non-psychoactive. It is a wonderful holistic approach to a range of ailments. If you are looking for relief with the following: inflammation, seizures, anxiety, arthritis, spasms, psychosis, chronic pain, or depression – CBD may be a suitable alternative for you. I have found it to be especially helpful with my anxiety and arthritis. My go-to brand for CBD products is Cured Nutrition. They’re based in Colorado and have a vast selection of hemp-infused spices, cookies, dog treats, and oils. I love their Cured Dough. It’s made with Broad Spectrum Hemp Oil and Nut Butter. I usually will have one of these for dessert after dinner. The Cured Full Spectrum Raw Oil consists of hemp cannabinoids, flavonoids, and terpenoids.  I love to take this in the evening before bed and sometimes will add a couple of drops to my tea!